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You might benefit from a B12 shot if you: Follow a vegan or vegetarian diet

As a result, you can get more B12 with injections than with oral supplementseven if you take higher oral doses

This is just another vehicle for Jane to put pressure on the Government to change its current position

[2] Supplements are commonly taken orally but may be administered via intramuscular injection to treat deficiencies

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The details about the advantages and disadvantages of each route are present in Supplementary 4